Breathing with Banksia

Held amongst the Banksias in the Australian National Botanic Gardens, Breathing with Banksia is an intimate winter day of slowing down. Guided by Breathwork Mastery practitioners Shelby Trevillian and Alison Kennon (stage 3 trainee with The School of Breathwork), participants will experience two immersive Breathwork Mastery sessions, intention setting, nourishing food, seasonal reflection and time to reconnect with themselves, each other and the natural world. Inspired by the resilience and life cycle of the Australian Banksia, this small-group experience is limited to just 12 participants.